Grab a cuppa and join me for a chat on the mat about technique and going back to basics
Author Archives: Sam Hobbs
Mat based mobility, mindfulness and breathing practices
11
Mar
Mar
Strength and stretch for the back and glutes
10
Mar
Mar
How we found the positive when our website crashed and re-vamped FUSION
04
Mar
Mar
Basic core stabilisation workout including arm and shoulder strength
03
Mar
Mar
Lifting the lid on osteopathy
Shoulder stability and neck mobility exercises that can be done at your desk
25
Feb
Feb
A Pilates combo for thighs, hips and glutes with a touch of balance thrown in
18
Feb
Feb
A workout to mobilise, stretch and improve circulation for the lower legs and feet. Includes the spikey ball
Technique workshop for the trigger stick and spikey ball