Author Archives: Sam Hobbs

Myofasical Release I talk about this in class quite a lot – you will probably know it best as the foam roller torture! Myofascial release is the soft tissue therapy used to treat somatic dysfunction which results in pain and restricted movement. Fascia is the soft tissue component of connective tissue that protects and supports […]

The key thing to understand is that you should never be ‘going on a diet’. The correct definition of the word diet is; your current eating plan at that moment in time. Whether or not it is good or bad, it is still your diet. To lose weight and maintain the weight loss you need […]

An elderly Chinese woman had two large pots, each hung on the ends of the poles which she carried across her neck.  One of these pots had a crack in it while the other pot was perfect and always delivered a full portion of water.                      […]