A rockery in the making and visualisation
Author Archives: Sam Hobbs
Mobility and flexibility focusing on the lower legs to improve posture and balance includes spikey ball and pillow.
Living the simple life and staying positive
All over strength workout on the mat with bands
The first of a new series – introducing what Hobnobbing with Sam is all about
Mat based core workout using the foam roller
What kit you can use in your workout to enhance your workout
A meditation to simply be
How to find options to suit you and challenge your body without compromising technique
In ancient times, green tea was used to treat a wide variety of ailments from depression to headaches. Belief in its medicinal value has been present for centuries and continues into the present. A belief in its antioxidant benefits has created popularity for its use in many areas of the world. Today, some of the […]