30
Apr
Apr
How to train your ‘focus muscle’
Author Archives: Sam Hobbs
28
Apr
Apr
A guided meditation on the breath
24
Apr
Apr
May is on the way and we continue in lockdown but that in itself doesn’t have to be a negative thing, in fact it can be full of new opportunity, strengthening our resistance and building our immunity and staying fit and healthy during this important time. British Heart Foundation First of all, can I say […]
22
Apr
Apr
Are you struggling to keep your body moving during lockdown? I am now offering bespoke 1-2-1 coaching sessions where we work on exactly what you need. That could be Positivity, Mindset, Nutrition and, of course, those all-important Pilates moves to keep you flexible and stop you from stiffening up or suffering from aches and pains. […]
17
Apr
Apr
I hope you are keeping well and are adjusting to the new routine’s and lifestyle we are currently in. Day-to-Day Life There are going to be days when you feel good and other day’s when you’re not. They’ll also be days when all you want to do is shout with frustration. All these are normal […]
11
Apr
Apr
Simple advice on stretching
10
Apr
Apr
I’m really pleased that our live Zoom classes are going from strength to strength. It’s great to be able to see you all, albiet from a distance! Every year we have a Pilates Easter Parade and don our Easter bonnets or bunny ears and this year is going to be no different. Well maybe slightly – […]
08
Apr
Apr
It’s time to be happy
08
Apr
Apr
A few tips to help with the menopause
08
Apr
Apr
What are they and how it can help you