Are you struggling to keep your body moving during lockdown? I am now offering bespoke 1-2-1 coaching sessions where we work on exactly what you need. That could be Positivity, Mindset, Nutrition and, of course, those all-important Pilates moves to keep you flexible and stop you from stiffening up or suffering from aches and pains. […]
I hope you are keeping well and are adjusting to the new routine’s and lifestyle we are currently in. Day-to-Day Life There are going to be days when you feel good and other day’s when you’re not. They’ll also be days when all you want to do is shout with frustration. All these are normal […]
Simple advice on stretching
I’m really pleased that our live Zoom classes are going from strength to strength. It’s great to be able to see you all, albiet from a distance! Every year we have a Pilates Easter Parade and don our Easter bonnets or bunny ears and this year is going to be no different. Well maybe slightly – […]
It’s time to be happy
A few tips to help with the menopause
What are they and how it can help you
I would like to say the biggest thank you to everyone who donated to my Just Giving Page in aid of the British Heart Foundation. Together we raised a MASSIVE £748!! Overwhelmed is an understatement. My target was £120! Online Classes Already two weeks into our live Pilates workouts and I’m really pleased that so […]
A meditation to find deep relaxation by being aware of each body part as it’s named and then focus on the breath
What is it, where is it and how do I work it?