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Podcasts

Podcast 08 – Mindfulness and Meditation

Posted on April 8, 2020October 3, 2022 by Sam Hobbs
08
Apr

What are they and how it can help you

This entry was posted in Podcasts. Bookmark the permalink.
Smashed my target!
Podcast 09 – Is it me, or is it hot in here?

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Recent Posts
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    What if wellness wasn’t a to-do list?
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About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 17
    Apr
    What if wellness wasn’t a to-do list?
  • 10
    Apr
    Why Zone 2 training deserves your attention
  • 03
    Apr
    The Four Pillars of Fitness Success Comments Off on The Four Pillars of Fitness Success
  • 20
    Mar
    Your New Normal Comments Off on Your New Normal
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  • What is Pilates?
  • Pilates Classes
    • 121 Pilates
  • Pilates Online
    • Zoom Room (live classes)
    • FUSION (recorded classes)
      • FUSION Members’ Area
        • FUSION Music
        • FUSION Meditations
        • FUSION MAGAZINE
      • FUSION Mix & Match Workouts
        • FUSION AS LIVE
        • FUSION Tag Cloud
      • FUSION Mix & Match Elements
        • FUSION Elements List
      • Fusion Extra
        • Fusion Extra – STRENGTH
          • Fusion Extra – PURE CORE
          • Fusion Extra – PILATES COMBO
          • Fusion Extra – MOBILITY & FLEXIBILITY
  • Chair-lates
  • Pregnancy
    • FUSION Pre & Post-Natal
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    • Facial Massage
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