Skip to content
  • Home
  • About Sam
  • Reviews
  • Contact Sam
  • Add anything here or just remove it...
Sam H PilatesSam H Pilates
  • What is Pilates?
  • Pilates Classes
  • 121 Pilates
  • FUSION
    • FUSION Members’ Area
      • FUSION Music
      • FUSION Meditations
      • FUSION MAGAZINE
    • FUSION AS LIVE
    • FUSION Mix & Match Workouts
      • FUSION Tag Cloud
    • FUSION Mix & Match Elements
      • FUSION Elements List
    • FUSION Summer Elements
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Men on Mats
  • Blog
  • Podcasts
  • 0

    Cart

    No products in the cart.

Podcasts

Podcast 07 – Relaxation

Posted on April 2, 2020October 3, 2022 by Sam Hobbs
02
Apr

A meditation to find deep relaxation by being aware of each body part as it’s named and then focus on the breath

This entry was posted in Podcasts. Bookmark the permalink.
Sam Hobbs

Podcast 06 – All about the pelvic floor
Smashed my target!

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Recent Posts
  • 08
    Mar
    Why we can’t multi-task Comments Off on Why we can’t multi-task
  • 30
    Dec
    FUSION Workout 100 Comments Off on FUSION Workout 100
  • 23
    Dec
    FUSION Workout 099 Comments Off on FUSION Workout 099
  • 23
    Dec
    What is a DIET? Comments Off on What is a DIET?
About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 08
    Mar
    Why we can’t multi-task Comments Off on Why we can’t multi-task
  • 30
    Dec
    FUSION Workout 100 Comments Off on FUSION Workout 100
  • 23
    Dec
    FUSION Workout 099 Comments Off on FUSION Workout 099
  • 23
    Dec
    What is a DIET? Comments Off on What is a DIET?
Login
 
 
Forgot Password
site by VSS
Copyright 2023 © Sam H Pilates
  • What is Pilates?
  • Pilates Classes
  • 121 Pilates
  • FUSION
    • FUSION Members’ Area
      • FUSION Music
      • FUSION Meditations
      • FUSION MAGAZINE
    • FUSION AS LIVE
    • FUSION Mix & Match Workouts
      • FUSION Tag Cloud
    • FUSION Mix & Match Elements
      • FUSION Elements List
    • FUSION Summer Elements
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Men on Mats
  • Blog
  • Podcasts
  • Login

Login

Lost your password?