Are you struggling to keep your body moving during lockdown?
I am now offering bespoke 1-2-1 coaching sessions where we work on exactly what you need.
That could be Positivity, Mindset, Nutrition and, of course, those all-important Pilates moves to keep you flexible and stop you from stiffening up or suffering from aches and pains.
Plus, it’s a good excuse to escape reality for a short time and dive into some serenity and peace. Do you need that in your home?
Places are limited but I have five online slots available right now.
You get 30 mins for £25 where we can work on whatever you need.
Email samhpilates@googlemail for further information.