25
Feb
Feb
A Pilates combo for thighs, hips and glutes with a touch of balance thrown in
Author Archives: Sam Hobbs
18
Feb
Feb
A workout to mobilise, stretch and improve circulation for the lower legs and feet. Includes the spikey ball
Technique workshop for the trigger stick and spikey ball
18
Feb
Feb
Appreciate how hard you are working to become fitter and healthier everyday in mind and body. You’re doing a fantastic job. Take a moment to realise just how special you are. Love and hugs
17
Feb
Feb
Meditation isn’t just for the end of class
11
Feb
Feb
Understanding the relationship with your body and food
Strength and mobility for wrists and hands
11
Feb
Feb
Mat based with Foam rollers
10
Feb
Feb
How long term health and weight loss is about creating good habits and not ‘going on a diet’
Technique workshop for the foam roller