How to help recovery from shin splints
Author Archives: Sam Hobbs
09
Dec
Dec
All about raising money for Save The Children and how chocolate is salad
03
Dec
Dec
An all over standing combination workout with a long band
What to do to help recovery from a torn calf muscle
02
Dec
Dec
When asked the question ‘What do mindfulness and meditation mean to me?’ my initial response is, ‘Where do I start?’ It means different things to different people, for example when I asked a work colleague that very question, his response was, ‘That’s when you sleep, relax and dream about stuff.’ The differences between mindfulness and […]
02
Dec
Dec
How to have a healthy Christmas
How to self massage to lengthen fascia and eliminate trigger points
26
Nov
Nov
All over workout with the long looped band
A simple Thai Chi Warm-up
19
Nov
Nov
An upper body workout with the band and Swiss ball