14
Jan
Jan
A daily workout for the whole body
Author Archives: Sam Hobbs
07
Jan
Jan
A workout for the feet, quads and hips
Introducing the balance pods
06
Jan
Jan
Welcome to 2022
24
Dec
Dec
A lower body foam roller workout
A technique session for dorsal raise and ab curl with the balance disc
23
Dec
Dec
A big thank you from me and here’s to a healthy, happy 2022
17
Dec
Dec
An all-over body workout on the mat with resistance bands
How to improve and overcome hip joint impingement
10
Dec
Dec
Mat based combination workout with a small looped band