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Author Archives: Sam Hobbs
13
Feb
Feb
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A strong backside is so important to help support posture and alleviate back pain. Here we look at how to engage the glutes and get them firing up!
12
Feb
Feb
An elderly Chinese woman had two large pots, each hung on the ends of a pole which she carried across her neck. One of the pots had a crack in it while the other pot was perfect and always delivered a full portion of water. At the end of the long walks from the stream […]
A mat based warm up focusing on breathing technique and mobilisation to prepare the mind and body for a mat based workout
11
Feb
Feb
Words from the Dalai Lama
Balance plays a large part in our Pilates workouts and is key to help prevent falls. Here we focus on engaging the core to help improve our balance.
05
Feb
Feb
Everyone PLEASE be careful because people are going crazy from being locked down at home! I was just talking about this with the microwave and the toaster while drinking my tea, and we all agreed that things are getting bad. I didn’t mention any of this to the washing machine, because she puts a different […]
Every workout should start with a warm up to prepare the mind and body as well as setting an intention. Here we focus on a standing warm up using the breath to achieve just that
30
Jan
Jan
Open your mind and your heart and be free