How to perfect the Clam and challenge with a soft ball and resistance band
Author Archives: Sam Hobbs
How to perfect the Torpedo and challenge with use of the balance disc, soft ball and fairy ring
The Curl Up – how to effectively perform the curl up with options and progressions
Dorsal Raise – how to effectively perform the dorsal raise with options and progressions
how to effectively perform the bridge with options and progressions, including the use of a looped resistance band and Pilates soft ball
how to effectively perform the V sit with options and progressions, including the use of the Pilates soft ball
18
Jun
Jun
A calorie is a calorie. It’s a unit of energy. So a Mars Bar may have 280 calories, and so may a handful of brazil nuts. But it is what happens inside that is key! Due to the structure and nature of the calorie (simple for a Mars, complex for nuts) it will require a […]
how to effectively perform the press up with options and progressions, including the use of a resistance band and Pilates soft ball
The Plank – how to perform the plank effectively
You are unauthorized to view this page. Username Password Remember Me Forgot Password