Skip to content
  • Home
  • About Sam
  • Reviews
  • Contact Sam
  • Add anything here or just remove it...
Sam H PilatesSam H Pilates
  • What is Pilates?
  • Pilates Classes
  • 121 Pilates
  • FUSION
    • FUSION Members’ Area
      • FUSION Music
      • FUSION Meditations
      • FUSION MAGAZINE
    • FUSION AS LIVE
    • FUSION Mix & Match Workouts
      • FUSION Tag Cloud
    • FUSION Mix & Match Elements
      • FUSION Elements List
    • FUSION Summer Elements
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Men on Mats
  • Blog
  • Podcasts
  • 0

    Cart

    No products in the cart.

Podcasts

Podcast 24 – The mind-muscle connection

Posted on August 26, 2021October 3, 2022 by Sam Hobbs
26
Aug

How thinking about the muscle you are working can double the intensity of your workout

This entry was posted in Podcasts. Bookmark the permalink.
Sam Hobbs

Podcast 23 – Time Away
Podcast 25 – Know your vulva

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Recent Posts
  • 30
    Dec
    FUSION Workout 100 Comments Off on FUSION Workout 100
  • 23
    Dec
    What is a DIET? Comments Off on What is a DIET?
  • 16
    Dec
    FUSION Workout 098 Comments Off on FUSION Workout 098
  • 09
    Dec
    FUSION Workout 097 Comments Off on FUSION Workout 097
About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 30
    Dec
    FUSION Workout 100 Comments Off on FUSION Workout 100
  • 23
    Dec
    What is a DIET? Comments Off on What is a DIET?
  • 16
    Dec
    FUSION Workout 098 Comments Off on FUSION Workout 098
  • 09
    Dec
    FUSION Workout 097 Comments Off on FUSION Workout 097
Login
 
 
Forgot Password
site by VSS
Copyright 2023 © Sam H Pilates
  • What is Pilates?
  • Pilates Classes
  • 121 Pilates
  • FUSION
    • FUSION Members’ Area
      • FUSION Music
      • FUSION Meditations
      • FUSION MAGAZINE
    • FUSION AS LIVE
    • FUSION Mix & Match Workouts
      • FUSION Tag Cloud
    • FUSION Mix & Match Elements
      • FUSION Elements List
    • FUSION Summer Elements
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Men on Mats
  • Blog
  • Podcasts
  • Login

Login

Lost your password?