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Podcasts

Podcast 24 – The mind-muscle connection

Posted on August 26, 2021October 3, 2022 by Sam Hobbs
26
Aug

How thinking about the muscle you are working can double the intensity of your workout

This entry was posted in Podcasts. Bookmark the permalink.
Podcast 23 – Time Away
Podcast 25 – Know your vulva

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

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About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 08
    Dec
    Understanding and Treating Plantar Fasciitis
  • 01
    Dec
    A Merry Manual for a Chill Christmas
  • 24
    Nov
    What would you do? Comments Off on What would you do?
  • 15
    Nov
    The Awesome Perks of Stretching and Mobility Comments Off on The Awesome Perks of Stretching and Mobility
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