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Podcasts

Podcast 24 – The mind-muscle connection

Posted on August 26, 2021October 3, 2022 by Sam Hobbs
26
Aug

How thinking about the muscle you are working can double the intensity of your workout

This entry was posted in Podcasts. Bookmark the permalink.
Podcast 23 – Time Away
Podcast 25 – Know your vulva

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

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    Turning challenges into opportunities
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About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 02
    Oct
    Turning challenges into opportunities
  • 26
    Sep
    Exercise isn’t complicated (and nor should it be)
  • 19
    Sep
    The Joy of Movement Comments Off on The Joy of Movement
  • 12
    Sep
    The Power of Gratitude Comments Off on The Power of Gratitude
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  • What is Pilates?
  • Pilates Classes
    • 121 Pilates
  • Pilates Online
    • Zoom Room (live classes)
    • FUSION (recorded classes)
      • FUSION Members’ Area
        • FUSION Music
        • FUSION Meditations
        • FUSION MAGAZINE
      • FUSION Mix & Match Workouts
        • FUSION AS LIVE
        • FUSION Tag Cloud
      • FUSION Mix & Match Elements
        • FUSION Elements List
      • FUSION Summer Elements
  • Chair-lates
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Massage Therapy
    • Facial Massage
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