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Podcasts

Podcast 24 – The mind-muscle connection

Posted on August 26, 2021March 30, 2022 by Sam Hobbs
26
Aug

How thinking about the muscle you are working can double the intensity of your workout

This entry was posted in Podcasts. Bookmark the permalink.
Sam Hobbs

Podcast 23 – Time Away
Podcast 25 – Know your vulva

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

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About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 23
    Sep
    Fusion As Live 017 – Pilates Combo Comments Off on Fusion As Live 017 – Pilates Combo
  • 16
    Sep
    Fusion As Live 016 – Strength Comments Off on Fusion As Live 016 – Strength
  • 09
    Sep
    Fusion As Live 015 – Pure Core Comments Off on Fusion As Live 015 – Pure Core
  • 09
    Sep
    How to reduce sugar – the easy way Comments Off on How to reduce sugar – the easy way
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  • What is Pilates?
  • Pilates Classes
  • 121 Pilates
  • FUSION
    • FUSION Members’ Area
      • FUSION Music
      • FUSION Meditations
      • FUSION MAGAZINE
    • FUSION AS LIVE
    • FUSION Mix & Match Workouts
      • FUSION Tag Cloud
    • FUSION Mix & Match Elements
      • FUSION Elements List
    • FUSION Summer Elements
  • Pregnancy
    • FUSION Pre & Post-Natal
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