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Podcasts

Podcast 24 – The mind-muscle connection

Posted on August 26, 2021October 3, 2022 by Sam Hobbs
26
Aug

How thinking about the muscle you are working can double the intensity of your workout

This entry was posted in Podcasts. Bookmark the permalink.
Podcast 23 – Time Away
Podcast 25 – Know your vulva

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

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About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 08
    Mar
    Why we can’t multi-task Comments Off on Why we can’t multi-task
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    Dec
    FUSION Workout 100 Comments Off on FUSION Workout 100
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    Dec
    FUSION Workout 099 Comments Off on FUSION Workout 099
  • 23
    Dec
    What is a DIET? Comments Off on What is a DIET?
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  • What is Pilates?
  • Pilates Classes
  • 121 Pilates
  • FUSION
    • FUSION Members’ Area
      • FUSION Music
      • FUSION Meditations
      • FUSION MAGAZINE
    • FUSION Mix & Match Workouts
      • FUSION AS LIVE
      • FUSION Tag Cloud
    • FUSION Mix & Match Elements
      • FUSION Elements List
  • Massage Therapy
  • Pregnancy
    • FUSION Pre & Post-Natal
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