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Podcasts

Podcast 24 – The mind-muscle connection

Posted on August 26, 2021October 3, 2022 by Sam Hobbs
26
Aug

How thinking about the muscle you are working can double the intensity of your workout

This entry was posted in Podcasts. Bookmark the permalink.
Podcast 23 – Time Away
Podcast 25 – Know your vulva

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

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About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 10
    Jul
    Tallow skincare: why I’m using it and what you should know
  • 03
    Jul
    Cellulite, confidence and the quiet rebellion
  • 26
    Jun
    Let’s talk about cellulite Comments Off on Let’s talk about cellulite
  • 19
    Jun
    The 3 R’s; Routine, Rebellion & Rest Comments Off on The 3 R’s; Routine, Rebellion & Rest
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