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Read the latest news and get tips and hints about Pilates, nutrition and more!

Sam's blog
Exhale and relax

‘’The acquirement and enjoyment of physical well-being, mental calm and spiritual peace arepriceless to their [...]

Why we can’t multi-task

Today I want to talk about something I see EVERY DAY. It halts progress and [...]

What is a DIET?

Over 2000 years ago, Hyprocrites wrote ‘Each one of the substances of a man’s diet [...]

Couples Pilates

How would you like to work up a sweat with your partner? (Get your mind [...]

Toxic Overload

We are constantly exposed to a wide array of toxins, chemicals and pollutants. Some are [...]

Boost Your Metabolism

Be active – up to 2 hours after a good workout you will continue to [...]

How to reduce sugar – the easy way

You When you eat sugar, your brain releases a chemical called dopamine – which makes [...]

Oh no, not the foam roller!

Myofasical Release I talk about this in class quite a lot – you will probably [...]

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