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Latest News

Read the latest news and get tips and hints about Pilates, nutrition and more!

Sam's blog
Understanding and Treating Plantar Fasciitis

Ever found yourself wincing in pain after taking that first step in the morning?  You [...]

A Merry Manual for a Chill Christmas

As we gear up for the most wonderful time of the year, let’s have a [...]

What would you do?

Life has a way of throwing unexpected challenges our way, doesn’t it?  Just when I [...]

The Awesome Perks of Stretching and Mobility

It’s time to unleash Your Inner Stretch Ninja: The Awesome Perks of Stretching and Mobility [...]

Exhale and relax

‘’The acquirement and enjoyment of physical well-being, mental calm and spiritual peace arepriceless to their [...]

Why we can’t multi-task

Today I want to talk about something I see EVERY DAY. It halts progress and [...]

What is a DIET?

Over 2000 years ago, Hyprocrites wrote ‘Each one of the substances of a man’s diet [...]

Couples Pilates

How would you like to work up a sweat with your partner? (Get your mind [...]

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