Are you struggling to keep your body moving during lockdown?
I’m now offering bespoke 121 coaching sessions where we work on exactly what you need.
That could be Positivity, Mindset, Nutrition and of course those all important Pilates moves to keep you flexible and stop you from stiffening up or suffering from aches and pains.
Plus, it’s a good excuse to escape reality for a short time and dive into some serenity and peace.
Is this something you could do with at the moment?
Places are limited but I have five online slots available right now.
Contact me directly sam@samhpilates.com if you would like to talk it through about how I can help you get through this difficult time.