I would like to say the biggest thank you to everyone who donated to my Just Giving Page in aid of the British Heart Foundation. Together we raised a MASSIVE £748!! Overwhelmed is an understatement. My target was £120! Online Classes Already two weeks into our live Pilates workouts and I’m really pleased that so […]
A meditation to find deep relaxation by being aware of each body part as it’s named and then focus on the breath
What is it, where is it and how do I work it?
A short meditation to help focus and relax the mind
My story
A basic outline of Pilates and the benefits it brings
Tips on how to deal with anxiety
Raising money for The British Heart Foundation by giving up chocolate
Firstly, I hope you are safe and well and that any anxiety and stress you are feeling is manageable for you. This is a very testing time for everyone in every way you can think of. I have waves of anxiety, moments of tears and then feelings of gratitude. There’s no setting the alarm in […]
So much has happened in just a week. Changes to society that will affect so many people in so many different ways. This said, there is one thing that we all have in common – everybody is in the same boat and it’s the fear of the unknown which is so very unsettling. What we can […]
