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Chair-lates

FUSION Chair-lates 004

Chair-lates Seated Strength – Shoulders

This entry was posted in Chair-lates and tagged arms, Seated, strength.

Take a moment……..

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Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name. We are the Cheers of the Pilates world.

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About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name. We are the Cheers of the Pilates world.

Latest posts

20
Nov

Relax your way to more magnesium No Comments on Relax your way to more magnesium
13
Nov

Foods that boost your magnesium No Comments on Foods that boost your magnesium
30
Oct

Tight hips? Maybe you don’t need to stretch them Comments Off on Tight hips? Maybe you don’t need to stretch them
23
Oct

Two hours a day – a smarter way top track your movement Comments Off on Two hours a day – a smarter way top track your movement

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What is Pilates?
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- FUSION Pre & Post-Natal
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- Facial Massage
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