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Sam's blog
The FITT Factor: cracking the fitness code

When it comes to creating a workout routine that gives you results, being consistent in [...]

Chair-lattes: Elevate your wellness journey with seated Pilates

You’ve all heard me say ‘There’s always an option’ and if you haven’t – where [...]

The Attitude of Gratitude

Have you ever taken the time to step back and look around at your own [...]

Navigating the Year Ahead with Purpose and Positivity

The new trend for 2024 is to ditch the traditional New Year Resolution (which may [...]

Beyond the Mat; Discovering the Magic of Pilates for a Healthier You

Have you been looking for that one workout that has everything?  The one workout that [...]

A love letter to the classic lever

As you may be aware I decided to spice things up a little and break [...]

The Power of Recovery After an Injury

Let’s talk about something we’ve all faced at some point. Those unexpected plot twists in [...]

Understanding and Treating Plantar Fasciitis

Ever found yourself wincing in pain after taking that first step in the morning?  You [...]

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