Technique workshop for the fairy ring or magic circle
Category Archives: FUSION Elements
Introducing the balance pods
A technique session for dorsal raise and ab curl with the balance disc
How to improve and overcome hip joint impingement
How to help recovery from shin splints
What to do to help recovery from a torn calf muscle
How to self massage to lengthen fascia and eliminate trigger points
A simple Thai Chi Warm-up
How to correctly perform the Pointer with options, progression and challenges
How to correctly perform a lunge with options, progression and challenges