The gift of slowing down

As we head into the final stretch before Christmas, it’s so easy to get caught up in the rush – last-minute shopping, endless lists, and trying to make everything ‘just right.’ 

But somewhere between the wrapping paper and the mince pies, we can forget that this time of year isn’t meant to be perfect – it’s meant to be peaceful.

This week, I want to remind you that it’s okay to slow down. 

Take a deep breath. 

Let go of the idea that everything has to be done or that you have to be everything to everyone.

Instead, give yourself permission to rest. 

Spend time with your family and friends, not worrying about the to-do list, but simply enjoying being together. 

Go for a walk, light a candle, watch a film, or just sit quietly with a cup of tea – whatever helps you reset and reconnect.

Remember, movement doesn’t have to be structured or ‘productive’ right now. 

Even gentle stretching or a mindful walk counts. 

This is the season to nourish yourself in a different way – by slowing down and allowing space to just be.

So if you need to hear it: it’s okay to take a break. 

You’ve earned it.

Sam ‘having a cuppa’ Hobbs