see what class members say


Latest News

Read the latest news and get tips and hints about Pilates, nutrition and more!

Sam's blog
The FITT Factor: cracking the fitness code

When it comes to creating a workout routine that gives you results, being consistent in [...]

Chair-lattes: Elevate your wellness journey with seated Pilates

You’ve all heard me say ‘There’s always an option’ and if you haven’t – where [...]

The Attitude of Gratitude

Have you ever taken the time to step back and look around at your own [...]

Navigating the Year Ahead with Purpose and Positivity

The new trend for 2024 is to ditch the traditional New Year Resolution (which may [...]

Beyond the Mat; Discovering the Magic of Pilates for a Healthier You

Have you been looking for that one workout that has everything?  The one workout that [...]

A love letter to the classic lever

As you may be aware I decided to spice things up a little and break [...]

The Power of Recovery After an Injury

Let’s talk about something we’ve all faced at some point. Those unexpected plot twists in [...]

Understanding and Treating Plantar Fasciitis

Ever found yourself wincing in pain after taking that first step in the morning?  You [...]

SIGN Up for The sam h pilates newsletter!

You will be getting conversations about recent events, motivational quotes to help you in your quest, articles, affirmations, and some funny stories along the way, as well as my tips for your health and wellness, plus special offers on all my events and programmes.