Read the latest news and get tips and hints about Pilates, nutrition and more!Sam's blog
Why we can’t multi-task
Today I want to talk about something I see EVERY DAY. It halts progress and [...]
What is a DIET?
Over 2000 years ago, Hyprocrites wrote ‘Each one of the substances of a man’s diet [...]
How would you like to work up a sweat with your partner? (Get your mind [...]
We are constantly exposed to a wide array of toxins, chemicals and pollutants. Some are [...]
Boost Your Metabolism
Be active – up to 2 hours after a good workout you will continue to [...]
How to reduce sugar – the easy way
You When you eat sugar, your brain releases a chemical called dopamine – which makes [...]
Oh no, not the foam roller!
Myofasical Release I talk about this in class quite a lot – you will probably [...]
How to enjoy your food and stay healthy
The key thing to understand is that you should never be ‘going on a diet’. [...]