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Podcasts

Podcast 42 – Want to change your habits?

Posted on February 10, 2022September 28, 2022 by Sam Hobbs
10
Feb

How long term health and weight loss is about creating good habits and not ‘going on a diet’

This entry was posted in Podcasts. Bookmark the permalink.
Sam Hobbs

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Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Recent Posts
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    What is a DIET? Comments Off on What is a DIET?
About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 08
    Mar
    Why we can’t multi-task Comments Off on Why we can’t multi-task
  • 30
    Dec
    FUSION Workout 100 Comments Off on FUSION Workout 100
  • 23
    Dec
    FUSION Workout 099 Comments Off on FUSION Workout 099
  • 23
    Dec
    What is a DIET? Comments Off on What is a DIET?
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  • What is Pilates?
  • Pilates Classes
  • 121 Pilates
  • FUSION
    • FUSION Members’ Area
      • FUSION Music
      • FUSION Meditations
      • FUSION MAGAZINE
    • FUSION AS LIVE
    • FUSION Mix & Match Workouts
      • FUSION Tag Cloud
    • FUSION Mix & Match Elements
      • FUSION Elements List
    • FUSION Summer Elements
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Men on Mats
  • Blog
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