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Podcasts

Podcast 03 – What is Pilates?

Posted on April 1, 2020October 3, 2022 by Sam Hobbs
01
Apr

A basic outline of Pilates and the benefits it brings

This entry was posted in Podcasts. Bookmark the permalink.
Podcast 02 – Coping with what you can’t control
Podcast 04 – Me, Myself and Pilates

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

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About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 12
    Dec
    Move More = Stress Less
  • 05
    Dec
    Less is more…..
  • 28
    Nov
    The Magic of Sleep Comments Off on The Magic of Sleep
  • 21
    Nov
    Rest days aren’t lazy days Comments Off on Rest days aren’t lazy days
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  • What is Pilates?
  • Pilates Classes
    • 121 Pilates
  • Pilates Online
    • Zoom Room (live classes)
    • FUSION (recorded classes)
      • FUSION Members’ Area
        • FUSION Music
        • FUSION Meditations
        • FUSION MAGAZINE
      • FUSION Mix & Match Workouts
        • FUSION AS LIVE
        • FUSION Tag Cloud
      • FUSION Mix & Match Elements
        • FUSION Elements List
      • FUSION Summer Elements
  • Chair-lates
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Massage Therapy
    • Facial Massage
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