If you’ve been anywhere near a gym, fitness forum, or supplement aisle lately, chances are you’ve heard of creatine monohydrate. It’s hailed as a go-to for muscle strength, athletic performance, and even brain health. But is it something you really need – especially if you already eat well, train smart, and prioritise recovery? What creatine […]
If you’ve been anywhere near the health and wellness space lately, you’ve probably heard collagen being talked about like it’s the secret elixir of youth. From glowing skin to stronger joints and better gut health—collagen seems to be everywhere. But does it actually work? And do you really need it? What is collagen anyway? Collagen […]
A cortisol detox diet is one of those buzz wellness terms that’s been floating around, especially on social media. The idea is based on supporting the body in managing stress more effectively by supposedly detoxing excess cortisol – the hormone released during stress. But here’s the thing. You can’t actually detox cortisol out of your […]
Over the years, I’ve become more and more drawn to skincare that’s simple, natural, and genuinely effective – without the hype. So when I came across Fierce Nature and their grass-fed tallow-based products, I was curious. Now, having used their balm regularly, I can honestly say I’m seeing a noticeable improvement in my skin’s health and resilience. […]
In my last blog, I talked about cellulite – what it is, how common it is, and how much time we can waste worrying about it. The response from so many of you was beautiful, open, and raw. So here we are, part two. Let’s go a little deeper. I want to talk about something […]
The truth, the myths, and what you can actually do about it If you’ve ever looked at your thighs or bum and noticed a bit of dimpling, you’re not alone – and you’re definitely not broken. In fact, you’re part of the 80–90% of women who have cellulite. Yes, really. And I’m one of them. […]
Keeping it simple when life gets busy There’s something about this time of year — the longer days, the shifting schedules, the pull toward freedom — that can quietly unravel even the most well intentioned routines. Suddenly, your carefully crafted habits start to feel… inconvenient. And that inner voice chimes in: ‘You’ve lost your rhythm […]
Why your midlife body doesn’t need a makeover Summer’s coming — and so are the messages. – Get your body back – Summer shred – Drop a dress size It’s predictable, exhausting, and completely unnecessary. Because let me tell you: your body doesn’t need a transformation. What it needs is to be supported. Strengthened. Nourished. […]
You’ve probably noticed a theme running through my recent blogs — they’re not about ‘fixing’ yourself. They’re not promoting miracle supplements, strict routines, or the latest midlife bio-hacking trend. Instead, they speak to something quieter. Something deeper. Something I’ve come to believe in fiercely after 30 years in the fitness and wellness industry: You don’t […]
Midlife is a crossroads for many women. Physically, emotionally, hormonally — things shift. And somewhere in the middle of it all, we start to hear the old food narratives getting louder again… Cut this Avoid that Try intermittent fasting Start Keto Eat clean oh, and don’t forget protein, collagen, fibre and your gut microbiome. It’s […]
