Last week I spoke about the benefits of our very well loved foam roller and why we use it and to prove I’m not just being mean! Let’s continue the theme and talk about the Pilates soft ball. A Pilates soft ball, also referred to as a mini stability ball or Pilates ball, is a […]
As the leaves begin to fall and the air grows crisp, don’t you just love it? Now is the perfect time to turn over a new leaf in your fitness journey. Autumn is a season of change, reflection, and renewal. What better way to embrace this transformative time of year than by reclaiming your confidence […]
The recommendation to walk 10,000 steps a day can be traced back to a marketing campaign in Japan. In the mid-1960s, a Japanese company called Yamasa introduced a pedometer named “Manpo-kei,” which translates to “10,000 steps meter.” This marketing campaign was launched in conjunction with the Tokyo Olympics in 1964 to promote walking and fitness […]
Chair-lates Seated Strength – Back
Chair-lates Seated Strength – Legs
Chair-lattes Seated lower body mobility
Chair-lattes seated upper body mobility
Introduction to Chair-lattes
Chair-lattes Seated Strength – Chest
Chair-lattes Seated Strength – Arms
