Author Archives: Sam Hobbs

I had two very excited children on Sunday morning when we looked out of the bedroom window to see the snow coming down thick and fast. Jay was washed and dressed so quickly and came back up stairs before I’d even got out of bed with a tray full of snow!  ”Look what I’ve got Mummy!” […]

Why mindfulness is so important Mindfulness is a form of meditation where you are quiet and peaceful whilst paying attention to your senses and feeling in the present moment with no judgement or interpretation. It’s time for you to focus on thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention […]

So much to update you on this week!  I’ve been working behind the scenes with the guidance of my mentor Yvonne and tech expert Larch to bring you more of Sam H Pilates online via Fusion and the website. Both Yvonne and Larch are amazing at what they and it’s always an education when we […]