Should you consider a magnesium supplement?

Even with the best diet and lifestyle, some people still need an extra boost. 

This can be due to stress, high activity levels, or simply because modern soils are depleted of nutrients. 

Supplements can help fill the gap – but not all are created equal.

Common Types of Magnesium:

Magnesium Glycinate 

Gentle on the stomach, excellent for sleep, mood, and general health.

Magnesium Malate 

Paired with malic acid (naturally found in fruit), this form supports energy and muscle recovery.

Magnesium L-Threonate 

Shown to cross into the brain effectively, making it a good choice for focus, memory, and anxiety.

Transdermal magnesium (lotions, oils) 

These bypass the digestive system and can be great for people with gut issues or those who don’t tolerate oral supplements well.

Remember, supplements should complement your diet, not replace it. 

It’s always worth checking with a healthcare professional before starting new supplements, especially if you’re on medication.

Sam ‘topping up’ Hobbs