Progress, not perfection

As the New Year fast appoaches, many of us feel the pressure to make resolutions – big, bold promises to change our lives overnight. 

But let’s be honest, resolutions often feel overwhelming, and when life gets busy, they’re easy to break.

That’s why setting intentions can be a kinder, more effective approach.

What’s the Difference?

Resolutions are often rigid and outcome-focused. They might sound like, “I will lose 10kg,” or “I will save £5,000.” 

But when things don’t go perfectly, we feel like we’ve failed.

Intentions, on the other hand, focus on the journey. They’re about how you want to live or feel, like “I want to take care of my body” or “I want to feel financially secure.” 

They give you room to grow and adapt, rather than chasing perfection.

Why intentions work better

• They’re flexible: Life is unpredictable. Intentions allow you to adjust and keep going, even when things don’t go as planned.
• They reduce pressure: Instead of aiming for perfection, you’re focused on progress—small, meaningful steps forward.
• They support long term growth: Intentions create habits that stick, rather than short-lived bursts of effort.

How to set intentions

• Reflect: Think about what’s most important to you. What do you want to feel or focus on this year?
• Choose a theme: Pick a word or phrase, like balance, kindness, or growth.
• Write them down: Simple, clear intentions like “I will prioritise rest” or “I will move my body joyfully” work best.
• Check in regularly: Celebrate progress, no matter how small.

Trust the Process

Setting intentions is about focusing on progress, not perfection. 

Life is a journey, and it’s okay to make mistakes or take detours. What matters is that you’re moving forward.

So, as you step into the New Year, let go of the pressure to be perfect.

Set intentions that inspire you, and trust that you’re exactly where you need to be.

Here’s to a year of progress, growth, and enjoying the journey.

Sam ‘intending to learn how to count’ Hobbs