Skip to content
  • Home
  • About Sam
  • Contact Sam
  • Blog
  • Men on Mats
  • Meditations
  • Kit Recommendations
  • Gift Vouchers
Sam H PilatesSam H Pilates
  • What is Pilates?
  • Pilates Classes

    Pilates Classes

    121 Pilates
    Pilates in Pregnancy
  • Pilates Online

    Pilates Online

    Live Classes

    Zoom Room (Live Classes)

    Fusion Members' Area

    Fusion Members' Area

    Fusion Mix & Match Workouts

    Fusion Mix & Match Workouts
    Fusion As Live
    Fusion Extra
    Fusion Tag Cloud

    Fusion Mix & Match Elements

    Fusion Mix & Match Elements
    Fusion Elements List

    Fusion Extras

    Fusion Meditations
    Fusion Music
    Fusion Magazine
  • Chair-lates
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Massage Therapy
    • Facial Massage
  • 0
    Basket

    No products in the basket.

    Return to shop

Podcasts

Podcast 27 – National Fitness Day

LCelebrate the fun of fitness and raise awareness of the importance of staying active

This entry was posted in Podcasts. Bookmark the permalink.
FUSION Workout 066
Fusion Elements 043

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Search Posts
Recent Posts
  • 27
    Nov
    Should you consider a magnesium supplement? No Comments on Should you consider a magnesium supplement?
  • 20
    Nov
    Relax your way to more magnesium No Comments on Relax your way to more magnesium
  • 13
    Nov
    Foods that boost your magnesium Comments Off on Foods that boost your magnesium
  • 30
    Oct
    Tight hips?  Maybe you don’t need to stretch them Comments Off on Tight hips?  Maybe you don’t need to stretch them
About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 27
    Nov
    Should you consider a magnesium supplement? No Comments on Should you consider a magnesium supplement?
  • 20
    Nov
    Relax your way to more magnesium No Comments on Relax your way to more magnesium
  • 13
    Nov
    Foods that boost your magnesium Comments Off on Foods that boost your magnesium
  • 30
    Oct
    Tight hips?  Maybe you don’t need to stretch them Comments Off on Tight hips?  Maybe you don’t need to stretch them
Login
 
 
Forgot Password
site by VSS
Copyright 2025 © Sam H Pilates
  • What is Pilates?
  • Pilates Classes
    • 121 Pilates
  • Pilates Online
    • Zoom Room (live classes)
    • FUSION (recorded classes)
      • FUSION Members’ Area
        • FUSION Music
        • FUSION Meditations
        • FUSION Magazine
      • FUSION Mix & Match Workouts
        • FUSION AS LIVE
        • FUSION Tag Cloud
      • FUSION Mix & Match Elements
        • FUSION Elements List
      • Fusion Extra
  • Chair-lates
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Massage Therapy
    • Facial Massage
  • Login