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Podcasts

Podcast 08 – Mindfulness and Meditation

What are they and how it can help you

This entry was posted in Podcasts. Bookmark the permalink.
Smashed my target!
Podcast 09 – Is it me, or is it hot in here?

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

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About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 08
    Jan
    The power of dynamic lymphatic movement in Pilates No Comments on The power of dynamic lymphatic movement in Pilates
  • 25
    Dec
    A heartfelt thank you Comments Off on A heartfelt thank you
  • 18
    Dec
    The gift of slowing down Comments Off on The gift of slowing down
  • 11
    Dec
    Omega-3 – The unsung hero of everyday health Comments Off on Omega-3 – The unsung hero of everyday health
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  • What is Pilates?
  • Pilates Classes
    • 121 Pilates
  • Pilates Online
    • Zoom Room (live classes)
    • FUSION (recorded classes)
      • FUSION Members’ Area
        • FUSION Music
        • FUSION Meditations
        • FUSION Magazine
      • FUSION Mix & Match Workouts
        • FUSION AS LIVE
        • FUSION Tag Cloud
      • FUSION Mix & Match Elements
        • FUSION Elements List
      • Fusion Extra
  • Chair-lates
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Massage Therapy
    • Facial Massage
  • Login