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Podcasts

Podcast 07 – Relaxation

A meditation to find deep relaxation by being aware of each body part as it’s named and then focus on the breath

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Podcast 06 – All about the pelvic floor
Smashed my target!

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

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About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 11
    Dec
    Omega-3 – The unsung hero of everyday health No Comments on Omega-3 – The unsung hero of everyday health
  • 04
    Dec
    The best ways to absorb magnesium No Comments on The best ways to absorb magnesium
  • 27
    Nov
    Should you consider a magnesium supplement? Comments Off on Should you consider a magnesium supplement?
  • 20
    Nov
    Relax your way to more magnesium Comments Off on Relax your way to more magnesium
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  • What is Pilates?
  • Pilates Classes
    • 121 Pilates
  • Pilates Online
    • Zoom Room (live classes)
    • FUSION (recorded classes)
      • FUSION Members’ Area
        • FUSION Music
        • FUSION Meditations
        • FUSION Magazine
      • FUSION Mix & Match Workouts
        • FUSION AS LIVE
        • FUSION Tag Cloud
      • FUSION Mix & Match Elements
        • FUSION Elements List
      • Fusion Extra
  • Chair-lates
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Massage Therapy
    • Facial Massage
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