Have you ever found yourself yawning simply because you saw someone else do it? Yawning is one of those little mysteries of human behaviour that scientists still haven’t fully cracked, but there are some fascinating theories about why we seem to “catch” a yawn so easily. The leading theory suggests that contagious yawning is linked […]
Halloween is that magical time of year filled with spooky decorations, creative costumes, and of course, all the treats! But beyond the surface, Halloween has a rich history with some fascinating traditions and connections to wellness. Halloween’s roots in wellness The origins of Halloween go back to the ancient Celtic festival Samhain, celebrated at the […]
In today’s tech-heavy world, many of us are glued to our screens, often without realising the hidden toll on our health. Whether it’s staring at our phones before bed or slouching for hours, these habits can lead to serious issues over time. The Impact of Screen Time Before Bed Suppresses melatonin Blue light from screens […]
Over the years of working with clients, I’ve come to realise that one-size-fits-all approaches to nutrition and exercise doesn’t work, especially for women going through menopausal changes. It’s vital to develop an individualised and sustainable routine that truly works for your body. I want to share a little bit about how I’ve found my […]
As someone who’s always exploring new ways to support both physical and mental well-being, I’ve recently become intrigued by the practice of ice baths, or cold water immersion. Beyond being a recovery tool for athletes, ice baths offer a range of benefits that go far beyond the surface. And as I always say, I practice […]
When the world came to a halt during the pandemic, many businesses faced unprecedented challenges. For me, it became an opportunity to adapt and grow. Recently, I was featured in our local newspaper, where I shared how I turned the struggles of lockdown into a chance to evolve Sam H Pilates. Despite the uncertainty, I […]
Exercise doesn’t need to be complicated. In fact, it’s one of the most natural things we can do for our bodies, yet we often overthink it. Whether you’re new to working out or have been active for years, focusing on just a few key elements can make all the difference. By honing in on Function, […]
In today’s fast-paced, technology-driven world, it’s easy to spend hours sitting at a desk or lounging on the couch. However, incorporating regular movement into your daily routine is essential for both your physical and mental well-being. Movement isn’t just about getting a workout; it’s about nurturing your entire being. Movement for the body….. Improves Cardiovascular […]
Do you ever think that the world is just spinning too fast you need to stop the spin, get off, re-set and then get back on again? Time has a habit of disappearing right before our eyes and at time it can be scary – once it’s gone, it’s gone. Not to sound too cliche, […]
Strong glutes and flexible hamstrings play a crucial role in reducing back pain and improving overall body function, especially in Pilates practice. Strong Glutes Your butt muscles (glutes) are responsible for stabilising your pelvis and supporting the lower back. When these muscles are weak, other muscles, including those in your lower back, tend to overcompensate, […]
