There’s a message many of us absorbed early on: Exercise is about earning food. Fixing flaws. Chasing thinness. Proving our worth. And for a while, we might have believed it. But then midlife comes along. The body changes. The rules shift. And suddenly, all that pushing, punishing and ‘no pain, no gain’ stuff stops working […]
We live in a hyper-connected world — yet many women feel deeply disconnected. From their bodies. From rest. From being held, without expectation. Screens are always on. Notifications never stop. And we’ve come to see touch as either functional (quick hug, sports injury) or indulgent (spa day, treat-yourself moment). But the truth is, touch is […]
We’ve talked about shoulders, hips, spines and cores – but there’s one area we don’t always give enough airtime to: breasts. Having larger breasts can affect how we move, how we feel in our bodies, and how we approach exercise. Let’s just say it – big boobs bring big considerations. Posture and centre of gravity […]
Why it matters and what you can do Magnesium doesn’t tend to get the limelight like calcium or vitamin D – but it really should. Especially in midlife, when our bodies are changing and adapting, magnesium plays a starring role in keeping things ticking over smoothly. Think of it as the quiet hero in the […]
When people think of Pilates, they often think of flat abs and tight cores. Neat little movements. Long limbs. Maybe a reformer machine. But let’s be honest — that’s a surface-level view. After 30 years in the fitness industry, I can tell you that Pilates is so much more than a ‘core workout.’ It’s not […]
We live in a world where wellness has become… well, a bit exhausting. Drink the water. Hit 10,000 steps. Journal every morning. Go sugar-free (but not fun-free). And for heaven’s sake, don’t forget the collagen powder. It’s easy to wake up and feel like you’re already behind. That somehow, being well is another job to do […]
If you’ve been around the fitness world lately, you’ve probably heard people talking about Zone 2 training – how it’s the key to endurance, fat burning, and even longevity. But what does it really mean, and should you be incorporating it into your routine? The 5 Heart Rate Zones Your heart rate during exercise falls […]
When it comes to achieving lasting results in fitness, there are no magic shortcuts or quick fixes. True progress is built on a foundation of four key principles: These are the cornerstones that drive sustainable fitness improvements, whether your goal is strength, endurance, flexibility, or overall well-being. Consistency: the power of showing up Fitness is […]
Celebrating Success and Looking Forward Congratulations! You’ve reached the end of your ten-week journey. Reflecting on the last ten weeks offers a valuable opportunity to assess growth, challenges, and achievements. It’s a chance to consider what went well, what could be improved, and how experiences have shaped your perspective. Perhaps there were moments of triumph, […]
Staying Consistent and Overcoming Challenges As the journey continues, it’s natural to face challenges. Progress isn’t linear, and setbacks are part of the process. By staying focused on your intentions and embracing a flexible approach, you can overcome obstacles and continue building the habits that support your well-being. Consistency is key to achieving any goal, […]
