You may have noticed I’ve been adding more flowing, rhythmic and gently energised movements into our sessions. These are designed to support your lymphatic system – the part of your body that helps clear waste, balance fluid levels and keep your immune system functioning well. The lymphatic system doesn’t have its own pump, so it […]
As the year comes to a close, I just want to take a moment to say a big, heartfelt thank you. To all of you who have come to classes, booked treatments, shared kind words, and supported Sam H Pilates – I appreciate you more than you know. Your trust, your consistency, and your positive […]
As we head into the final stretch before Christmas, it’s so easy to get caught up in the rush – last-minute shopping, endless lists, and trying to make everything ‘just right.’ But somewhere between the wrapping paper and the mince pies, we can forget that this time of year isn’t meant to be perfect – […]
You’ve probably heard about Omega-3 before – usually alongside a picture of fish, a bottle of capsules, or a headline about heart health. But what actually is it, and why should we care? Let’s break it down in simple terms, without the jargon or the hype. What is Omega-3? Omega-3’s are a type of essential […]
You might be eating magnesium-rich foods or even taking a supplement, but here’s the catch: it’s not just about how much magnesium goes in – it’s about how well your body absorbs it. Some people absorb magnesium easily, while others struggle due to stress, gut health, or even lifestyle factors. Choose the right form Not […]
Even with the best diet and lifestyle, some people still need an extra boost. This can be due to stress, high activity levels, or simply because modern soils are depleted of nutrients. Supplements can help fill the gap – but not all are created equal. Common Types of Magnesium: Magnesium Glycinate Gentle on the stomach, […]
One of the lovely things about magnesium is that it can also be absorbed through the skin. This means you can combine relaxation with replenishment – ideal if you struggle with digestion or want a calming evening ritual. Ways to top up through the skin Epsom Salt BathsEpsom salts are magnesium sulfate. Add 1–2 cups […]
The best place to start when it comes to magnesium is your plate. While supplements can be useful, building magnesium-rich foods into your daily routine is the most natural approach. Magnesium rich foods Leafy greens – like spinach, kale, and Swiss chard Avocados – creamy, versatile, and full of magnesium Nuts & seeds – especially […]
There’s a lot of talk about tight hips – especially if you sit a lot, walk unevenly, or feel like one side’s always pulling more than the other. But what if stretching wasn’t always the answer? What if those hips weren’t too tight, but just overworked, under-supported, or a bit disconnected? Your hips are built […]
Forget the 10,000 Steps – Let’s talk about moving for 2 hours a day Yep, I’m on this subject again! We’ve all heard it: ‘You should get 10,000 steps a day.’ But here’s the thing – 10k steps is a guide, not a golden rule carved into stone. If you break it down, 10,000 steps is […]
