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Weekly Update

Love your bum!

Posted on February 18, 2022March 25, 2022 by Sam Hobbs
18
Feb

Appreciate how hard you are working to become fitter and healthier everyday in mind and body.

You’re doing a fantastic job. Take a moment to realise just how special you are.

Love and hugs

This entry was posted in Weekly Update. Bookmark the permalink.
Podcast 44 – Setting an intention
Fusion Elements 064

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

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About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 09
    Oct
    The label lie – stop letting numbers define you No Comments on The label lie – stop letting numbers define you
  • 02
    Oct
    Doing midlife my way; strong, tired, nourished & still standing No Comments on Doing midlife my way; strong, tired, nourished & still standing
  • 25
    Sep
    What actually happens during menopause? Comments Off on What actually happens during menopause?
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    Sep
    DOMS & discipline: rest isn’t weakness, it’s wisdom Comments Off on DOMS & discipline: rest isn’t weakness, it’s wisdom
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  • What is Pilates?
  • Pilates Classes
    • 121 Pilates
  • Pilates Online
    • Zoom Room (live classes)
    • FUSION (recorded classes)
      • FUSION Members’ Area
        • FUSION Music
        • FUSION Meditations
        • FUSION MAGAZINE
      • FUSION Mix & Match Workouts
        • FUSION AS LIVE
        • FUSION Tag Cloud
      • FUSION Mix & Match Elements
        • FUSION Elements List
      • Fusion Extra
        • Fusion Extra – STRENGTH
          • Fusion Extra – PURE CORE
          • Fusion Extra – PILATES COMBO
          • Fusion Extra – MOBILITY & FLEXIBILITY
  • Chair-lates
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Massage Therapy
    • Facial Massage
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