Let’s talk about cellulite

The truth, the myths, and what you can actually do about it

If you’ve ever looked at your thighs or bum and noticed a bit of dimpling, you’re not alone – and you’re definitely not broken. 

In fact, you’re part of the 80–90% of women who have cellulite. 

Yes, really. 

And I’m one of them.

It’s one of the most common body concerns I hear from clients, so let’s demystify what cellulite actually is, why we have it, and whether there’s anything we can (or should) do about it.

What is cellulite?

Cellulite is that dimpled, uneven texture often seen on the thighs, hips, and buttocks. 

It happens when fat cells beneath the skin push upwards while the connective tissue pulls downward – creating that bumpy, orange peel look.

It’s not a buildup of toxins. 

It’s not a sign you’re unhealthy. 

It’s just the natural structure of the body doing its thing.

Why do we get cellulite?

There’s no single cause, but several factors play a role:

Hormones

Estrogen affects fat distribution, collagen production, and circulation – all of which influence how visible cellulite is. 

This is why many women notice changes around peri-menopause or menopause.

Genetics

Some of us are simply more predisposed to it. 

Genetics determine things like skin thickness, fat distribution, and how our connective tissue is formed.

Skin Structure

Women are more likely to have cellulite than men because of how our connective tissue is arranged (vertical bands vs. crisscross in men).

This makes dimpling more apparent.

Lifestyle Factors

While things like hydration, nutrition, movement, and stress levels can make cellulite appear more or less noticeable, they don’t cause it.

Even fit, healthy people have cellulite.

Can You Get Rid of Cellulite?

Let’s be real – there is no magic cure. But there are things that can help reduce the appearance or support your skin and tissue health.

Exercise

Especially strength training, to improve muscle tone and skin firmness.

Massage & Bodywork

Regular massage (including lymphatic drainage and fascia release) can improve circulation and reduce fluid retention – temporarily smoothing the skin.

Dry Brushing

Great for exfoliating and boosting circulation, though effects on cellulite are minor and short-lived.

Hydration & Nourishing Foods 

Support healthy skin from within.

Professional Treatments

Things like radio frequency, laser, or subcision can show results for some, but they’re costly and often temporary.

Topical Creams

Some with caffeine or retinol can tighten skin a bit – but again, only for a short time.

So… should we even worry about it?

Here’s the thing: 

cellulite is normal

It’s not a flaw. 

It’s not a sign of failure or something that needs fixing.

It’s just part of being a woman, and it affects nearly all of us.

What’s far more important than fixing cellulite is how we feel in our bodies. 

If something helps you feel confident – great. 

But chasing a perfect, smooth finish can quickly become a frustrating and disempowering game. 

Instead, I encourage a shift in focus – nurturing your body, caring for your skin, and moving in a way that feels good, because confidence starts there.

Let’s drop the shame and unrealistic expectations around cellulite. 

You can love your body and still have it. 

You can be strong, healthy, glowing – and dimpled. 

That’s the beauty of real bodies.

If you ever want to talk about ways to support your skin and body naturally, without fads or gimmicks, I’m always here.

Sam ‘learning to love my dimples’ Hobbs