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Chair-lates Seated Strength – Arms

This entry was posted in Chair-lates and tagged Seated, shoulders, strength.

Take a moment……..

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Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name. We are the Cheers of the Pilates world.

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About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name. We are the Cheers of the Pilates world.

Latest posts

27
Nov

Should you consider a magnesium supplement? No Comments on Should you consider a magnesium supplement?
20
Nov

Relax your way to more magnesium No Comments on Relax your way to more magnesium
13
Nov

Foods that boost your magnesium Comments Off on Foods that boost your magnesium
30
Oct

Tight hips? Maybe you don’t need to stretch them Comments Off on Tight hips? Maybe you don’t need to stretch them

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What is Pilates?
Pilates Classes
- 121 Pilates
Pilates Online
- Zoom Room (live classes)
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Chair-lates
Pregnancy
- FUSION Pre & Post-Natal
Massage Therapy
- Facial Massage
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