Skip to content
  • Home
  • About Sam
  • Contact Sam
  • Blog
  • Men on Mats
  • Meditations
  • Kit Recommendations
  • Gift Vouchers
Sam H PilatesSam H Pilates
  • What is Pilates?
  • Pilates Classes

    Pilates Classes

    121 Pilates
    Pilates in Pregnancy
  • Pilates Online

    Pilates Online

    Live Classes

    Zoom Room (Live Classes)

    Fusion Members' Area

    Fusion Members' Area

    Fusion Mix & Match Workouts

    Fusion Mix & Match Workouts
    Fusion As Live
    Fusion Extra
    Fusion Tag Cloud

    Fusion Mix & Match Elements

    Fusion Mix & Match Elements
    Fusion Elements List

    Fusion Extras

    Fusion Meditations
    Fusion Music
    Fusion Magazine
  • Chair-lates
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Massage Therapy
    • Facial Massage
  • 0
    Basket

    No products in the basket.

    Return to shop

Podcasts

Podcast 48 – Hobnobbing with Sam

Living the simple life and staying positive

This entry was posted in Podcasts. Bookmark the permalink.
Fusion As Live 002 – Strength
Fusion As Live 003 – Mobility and Flexibility

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Search Posts
Recent Posts
  • 27
    Nov
    Should you consider a magnesium supplement? No Comments on Should you consider a magnesium supplement?
  • 20
    Nov
    Relax your way to more magnesium No Comments on Relax your way to more magnesium
  • 13
    Nov
    Foods that boost your magnesium Comments Off on Foods that boost your magnesium
  • 30
    Oct
    Tight hips?  Maybe you don’t need to stretch them Comments Off on Tight hips?  Maybe you don’t need to stretch them
About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 27
    Nov
    Should you consider a magnesium supplement? No Comments on Should you consider a magnesium supplement?
  • 20
    Nov
    Relax your way to more magnesium No Comments on Relax your way to more magnesium
  • 13
    Nov
    Foods that boost your magnesium Comments Off on Foods that boost your magnesium
  • 30
    Oct
    Tight hips?  Maybe you don’t need to stretch them Comments Off on Tight hips?  Maybe you don’t need to stretch them
Login
 
 
Forgot Password
site by VSS
Copyright 2025 © Sam H Pilates
  • What is Pilates?
  • Pilates Classes
    • 121 Pilates
  • Pilates Online
    • Zoom Room (live classes)
    • FUSION (recorded classes)
      • FUSION Members’ Area
        • FUSION Music
        • FUSION Meditations
        • FUSION Magazine
      • FUSION Mix & Match Workouts
        • FUSION AS LIVE
        • FUSION Tag Cloud
      • FUSION Mix & Match Elements
        • FUSION Elements List
      • Fusion Extra
  • Chair-lates
  • Pregnancy
    • FUSION Pre & Post-Natal
  • Massage Therapy
    • Facial Massage
  • Login