Meditations & Friday Thoughts

A space to pause, listen, and reflect – through guided Meditations and weekly Friday Thoughts.

This page brings together a small collection of guided meditations and my weekly Friday Thoughts videos.

The meditations are here to support you in slowing down, reconnecting, and creating a sense of calm – whether you have a few minutes or a little longer to yourself.

The Friday Thoughts are informal end-of-week round-ups where I share general information, gentle observations, and my own reflections from the week just gone. They’re a chance to pause, take stock, and move into the weekend feeling a little more grounded.

Everything here is designed to be simple, accessible, and supportive – no pressure to do anything a certain way. Just listen when it feels right for you.

You can explore the meditations on this page or find more audio on my SoundCloud, and dip into the Friday Thoughts whenever you need a moment of perspective.

Friday Thoughts

20 FEBRUARY

13 FEBRUARY

6 FEBRUARY

30 JANUARY

23 JANUARY

16 JANUARY

9 JANUARY

Meditations

If you’re enjoying the meditations here and want to explore even more, you’ll find an extended collection over on my SoundCloud.

It’s where I upload new practices, seasonal themes and anything a little more experimental that doesn’t always make it onto the main website.

Think of it as a deeper library you can dip into whenever you want a shift in pace, perspective or mood.