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Chair-lates

FUSION Chair-lates 006

Chair-lates Seated Strength – Chest

This entry was posted in Chair-lates and tagged Chest, Seated, strength.

FUSION Chair-lates 005

FUSION Chair-lates 001

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name. We are the Cheers of the Pilates world.

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08
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The power of dynamic lymphatic movement in Pilates No Comments on The power of dynamic lymphatic movement in Pilates
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Dec

A heartfelt thank you Comments Off on A heartfelt thank you
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The gift of slowing down Comments Off on The gift of slowing down
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Dec

Omega-3 – The unsung hero of everyday health Comments Off on Omega-3 – The unsung hero of everyday health

About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name. We are the Cheers of the Pilates world.

Latest posts

08
Jan

The power of dynamic lymphatic movement in Pilates No Comments on The power of dynamic lymphatic movement in Pilates
25
Dec

A heartfelt thank you Comments Off on A heartfelt thank you
18
Dec

The gift of slowing down Comments Off on The gift of slowing down
11
Dec

Omega-3 – The unsung hero of everyday health Comments Off on Omega-3 – The unsung hero of everyday health

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What is Pilates?
Pilates Classes
- 121 Pilates
Pilates Online
- Zoom Room (live classes)
- FUSION (recorded classes)
Chair-lates
Pregnancy
- FUSION Pre & Post-Natal
Massage Therapy
- Facial Massage
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