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Christmas Survival Kit

Day 2 – Nutcracker Flexibility: Hamstrings & Shoulders

Christmas Pilates Music

About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name. We are the Cheers of the Pilates world.

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A gentle reality check about social media and not getting on my soap box (too much) Comments Off on A gentle reality check about social media and not getting on my soap box (too much)
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How footwear shapes your hips and what you need to know before following the barefoot trend Comments Off on How footwear shapes your hips and what you need to know before following the barefoot trend

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What is Pilates?
Pilates Classes
- 121 Pilates
Pilates Online
- Zoom Room (live classes)
- FUSION (recorded classes)
Chair-lates
Pregnancy
- FUSION Pre & Post-Natal
Massage Therapy
- Facial Massage
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