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Sam's blog
Understanding and Treating Plantar Fasciitis

Ever found yourself wincing in pain after taking that first step in the morning?  You [...]

A Merry Manual for a Chill Christmas

As we gear up for the most wonderful time of the year, let’s have a [...]

What would you do?

Life has a way of throwing unexpected challenges our way, doesn’t it?  Just when I [...]

The Awesome Perks of Stretching and Mobility

It’s time to unleash Your Inner Stretch Ninja: The Awesome Perks of Stretching and Mobility [...]

Exhale and relax

‘’The acquirement and enjoyment of physical well-being, mental calm and spiritual peace arepriceless to their [...]

Why we can’t multi-task

Today I want to talk about something I see EVERY DAY. It halts progress and [...]

What is a DIET?

Over 2000 years ago, Hyprocrites wrote ‘Each one of the substances of a man’s diet [...]

Couples Pilates

How would you like to work up a sweat with your partner? (Get your mind [...]

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