An all over workout with balance and strength just using body weight for challenge
Tag Archives: complete body
06
May
May
An all over workout that challenges the mind and body
22
Apr
Apr
Complete body workout using body weight for resistance and challenge
28
Jan
Jan
A workout focusing on posture and balance
14
Jan
Jan
A daily workout for the whole body
26
Nov
Nov
All over workout with the long looped band
10
Sep
Sep
An all over standing strength workout using a looped and long band