Winter Meditation – November 2020
Part One – switching off to the world and all our worries using breathing techniques, gentle mobility and self-focus.
Part Two – guided meditation looking at organising your thoughts, balancing your emotions and re-setting for the future.
I invite you to get your comfies on and join me on the mat in the safety of your own home via Zoom at 7.30-8 pm every Thursday
Out of stock