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Podcasts

Podcast 07 – Relaxation

Posted on April 2, 2020March 30, 2022 by Sam Hobbs
02
Apr

A meditation to find deep relaxation by being aware of each body part as it’s named and then focus on the breath

This entry was posted in Podcasts. Bookmark the permalink.
Sam Hobbs

Podcast 06 – All about the pelvic floor
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Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

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About Sam

Hi, I'm Sam

I love bringing people together in a harmonious community where you’ll have a sense of belonging and where everybody knows your name.  We are the Cheers of the Pilates world.

Latest posts
  • 20
    May
    Fusion As Live 008 – Mobility & Flexibility Comments Off on Fusion As Live 008 – Mobility & Flexibility
  • 17
    May
    Grade A advice for exam stress
  • 13
    May
    Fusion As Live 007 – Pure Core Comments Off on Fusion As Live 007 – Pure Core
  • 13
    May
    Use it or lose it!
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  • What is Pilates?
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  • FUSION
    • FUSION Members’ Area
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      • FUSION Meditations
      • FUSION Mindfulness
    • FUSION AS LIVE
    • FUSION Mix & Match Workouts
      • FUSION Tag Cloud
    • FUSION Mix & Match Elements
      • FUSION Elements List
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  • Pregnancy
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