Pilates Pure & Simple

All Pilates classes are mixed ability and suitable for all levels as lots of options are given.

The four types of classes on offer are…….

  • Pure Core – a mat based workout focusing on strengthening the core, back and glutes with added flexibility to lengthen the muscles
  • Mobility & Flexibility – a combination of breathing technique with fluid movement, balance and flexibility to mobilise and loosen the body with a guided meditation to balance the mind
  • Strength – an all over body strengthening workout using resistance bands to challenge the body
  • Pilates Combo – the workout that combines all three elements – Pure Core, Mobility & Flexibility and Strength – for the complete all over mind and body workout

Studio Unlimited

This is a new bespoke service for 24 people (only 8 in each class) who love working in a group situation but want to be socially distanced.

I’m bringing a little bit of normal back with live in-person classes where you can see your friends and catch up with people you haven’t seen for a while.

 This is for those social butterflies who are looking for something fun to help with their physical and mental health as we enter the dark winter months.

I’m encouraging you to come as often as you like with three classes available each week for £40 per month, starting from Tuesday 3rd November.

  • Tuesday 10am
  • Wednesday 7.15pm
  • Thursday 6pm

You can book a whole month of classes once you have purchased Studio Unlimited for November and your booking is guaranteed.

£40 per month for unlimited classes. There is an option to book and pay for one class at a time at £12 per class – click here to book

Zoom Room

One of the best things to come out of lock-down over the last six months is our Zoom community. We workout together, have a little chat and we’ve even had some social nights with quizzes.Dozens of you have joined me on the mat in your living rooms, bedrooms, spare rooms, even holiday cottages! We’ve all been increasing our fitness and you’re telling me that you’re getting better results than ever because you’re showing up more often, as you have more time without travel involved.

It’s the way forward. With all the uncertainty of Covid hanging over us, safety and health has got to be our number one priority for ourselves and our families.

That’s why I’ve decided to extend Zoom classes until April 2021 taking us through the dark winter months and out the other side into spring, healthier than we’ve ever been.

Pilates has a number of physical benefits to help with movement and balance, but what we’ve also noticed during this time, is the tremendous help we get with our mental attitude. Some of you have told me it’s helped to keep you sane, given you time out from the stresses and strains of everyday life and given you a little bit of peace and quiet.

Having a routine in this uncertain world is one of the best things you can do for your own mental health. Sessions are available morning, noon and night.

  • Monday 8pm
  • Tuesday 12.30pm
  • Wednesday 6pm
  • Friday 9.30am

£30 per month for unlimited classes. – click here to book

I can’t wait to continue this journey with you and look forward to welcoming some new members.

Winter Meditation

Part One – switching off to the world and all our worries using breathing techniques, gentle mobility and self-focus.

Part Two – guided meditation looking at organising your thoughts, balancing your emotions and re-setting for the future.

I invite you to get your comfies on and join me on the mat in the safety of your own home via Zoom at 7.30-8 pm on Thursday’s starting 5th November. 

The cost is £20 per month or £6 per session – click here to book

Pilates on Demand

An online program where you can access Pilates workouts whenever and wherever you like.

For more information about Pilates Pure and Simple, please fill in the contact form below

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  1. Pingback: Weekly Update – 14th August 2020 – Sam H Pilates

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