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Latest News

Read the latest news and get tips and hints about Pilates, nutrition and more!

Sam's blog
Fractured but unbroken

21st November 2023 approx. 8.45am It’s now 15 weeks since I decided to throw myself [...]

Unlocking more hours in your day

Let’s talk about something we all wish we had more of: time.  Who wouldn’t want [...]

The FITT Factor: cracking the fitness code

When it comes to creating a workout routine that gives you results, being consistent in [...]

Chair-lattes: Elevate your wellness journey with seated Pilates

You’ve all heard me say ‘There’s always an option’ and if you haven’t – where [...]

The Attitude of Gratitude

Have you ever taken the time to step back and look around at your own [...]

Navigating the Year Ahead with Purpose and Positivity

The new trend for 2024 is to ditch the traditional New Year Resolution (which may [...]

Beyond the Mat; Discovering the Magic of Pilates for a Healthier You

Have you been looking for that one workout that has everything?  The one workout that [...]

A love letter to the classic lever

As you may be aware I decided to spice things up a little and break [...]

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